LifeStylePlantation - On Bread.
DO YOU often feel bloated after eating bread? You are not alone, many more of us are feeling this effect.
This is happening predominately because there’s been a change in the way our bread is made—it’s a very different product to the bread of our grandparents day.
The light and fluffy texture of most store-bought breads is a result of added ‘gluten’, the ingredient that provides the elasticity and viscosity.
Unfortunately this same ingredient has a complex protein mix that is very hard to break down/digest.
Hence you are left feeling ‘weighed down’, ‘bloated’ and ‘heavy’.
The good news is that there are plenty of fantastic alternatives with gluten-free and spelt breads.
Gluten free bread stockists:
Brasserie Bread1737 Botany Roadwww.brasseriebread.com.au
Sonoma Bakery24/198-222 Young Street, Waterloowww.sonoma.com.au
Read more like this @ The Bite
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